So this three-to-four days a week posting thing isn't for me, clearly. I definitely still want to keep up a weekly post relating to spin class whenever I have a new playlist or pointers to share. As far as other entries go, I'm better at writing on a whim, which is what I'll go back to rather than boring you with my life Sunday through Wednesday. Whether what I write is actually anything worth writing (or reading), well I don't really care. This is where I air my dirty laundry, go off on tangents, get on my soapbox, and type in run-on sentences.
But for now, onto spinning...
I'm up to six or seven playlists in my arsenal, so it's getting more challenging to put together new mixes without spending a lot of money on amazon.com. I also like to work on a four-class cycle, to make sure that people who show up two weeks in a row won't do the same workout twice and get the impression that I never change things up! For the most part I rotate between my standard mix which consists of every type of drill, an endurance mix that includes longer songs for sustained hills and runs, a mountain mix that gradually takes up you a big hill then back down the other side, and an interval mix that focuses on really driving up that heart rate followed by breaks of active recovery.
Yesterday I needed some rolling hills because I've recently become paranoid that I won't be prepared for my presumably hilly Turkey Day Half Marathon. While I've tackled many major hills in the area and no matter which way I go from my doorstep I have to run my first mile uphill, I get those nagging doubts that start creeping in as I lay in bed, contemplating where tomorrow's run will take me. It's those moments that I need a confidence-building workout.
I've never been a fan of back-to-back hard workouts, let alone doing anything after a long run. But a recent article in Runner's World suggests doing a shorter key workout the day after a long run before soreness from the miles sets in. The thinking behind it is that you're already gonna be hurting a little anyway, why not squeeze in another workout before it hurts to go up and down stairs? Also, you're training your body to push through the fatigue, which comes in handy in the last miles of a full or half marathon. For me, this translated to a 12(.3)-mile run on Monday and the hilly route I planned for Tuesday's spin. And you know what? It hurt so good.
One final note in this week's lesson, and a point I touched upon in class last night: now's the time to get a jump on the holiday craziness (and calories). Don't wait 'til the turkey leg is on your plate to decide whether or not you're going to maintain your routine through the holidays. So many people throw in the towel once the holiday parties start, figuring they'll pick up where they left off after New Year's. Then they roll up to the gym only to find they can't find a parking spot thanks to all the n00bs and promptly turn around and head home. Next thing they know, it's spring and bathing suits are back on the rack in the department stores and everyone flies to the gym in a panic. This kind of pattern is just as bad as yo-yo dieting. It's so much better to set your routine NOW and stick with it!
I made my class a promise last night, the kind that works two ways, as in: I'll hold up my end of this bargain if you hold up yours. I told them, "The holidays are fast approaching and along with them, their calories. Everyone's mom and grandmother will be trying to feed you. But I can promise you this: If you keep up your routine and show up here every Tuesday, you'll be able to eat what you want on Thanksgiving!"
What's your holiday approach to fitness? Do you do the same routine, try to work out more, or do you find yourself struggling to hit the road or gym?