It's a pictures and numbers kind of post today because I'm lazy and it's Sunday and that's just what I feel like doing :)
10 trail miles run.
89 degrees by the conclusion of the run.
0 rolled ankles! Just dirty, scuffed up legs from me kicking myself while running.
16 oz G2 (I used the powder mix- easier to control the sweetness)
12 oz H2O
12 oz H2O
12 oz Nuun (tropical fruit flavor is my fav)
2 bowl's of TJ's Veggie & Quinoa Mellange (w/ a dusting of parm, of course)
2 bowl's of TJ's Veggie & Quinoa Mellange (w/ a dusting of parm, of course)
And now that I'm refueled and rehydrated...
12 more ounces :)
How much do you drink before, during and after your runs? Today was definitely a max for me, and just for 10 miles! Can't wait for it to cool off.
What have you been up to on your Sunday?
