tag:blogger.com,1999:blog-3512910494774318296.post834346945041959051..comments2019-02-01T20:29:18.347-08:00Comments on concrete and coffee: Concrete Workout - With Video!ConcreteNCoffeehttp://www.blogger.com/profile/16401409370741067947noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3512910494774318296.post-9811609934221983502012-07-19T13:16:11.154-07:002012-07-19T13:16:11.154-07:00Love the sound of this workout. 25 minutes and you...Love the sound of this workout. 25 minutes and you hit it all. I'm gonna steal it!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-2869801258941515452012-07-19T11:08:45.465-07:002012-07-19T11:08:45.465-07:00here's a link to someone who's far more ex...here's a link to someone who's far more experienced at making videos than me: http://www.youtube.com/watch?v=TVEl-EkNhxA<br /><br />So for my exercise, start standing with dumbbells at your sides, palms facing forward. Do a bicep curl - slowly, don't jerk the dumbbells up - and bring the weights to your shoulders. From there, go into the press :)ConcreteNCoffeehttps://www.blogger.com/profile/16401409370741067947noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-65134560146242527932012-07-19T11:06:40.753-07:002012-07-19T11:06:40.753-07:00Impressive at-home workout...I'll have to book...Impressive at-home workout...I'll have to bookmark this...thanks for sharing! :)Melissahttp://runscootsrun.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-75569176915909817492012-07-19T08:52:47.670-07:002012-07-19T08:52:47.670-07:00Great workout!! I love living room workouts and h...Great workout!! I love living room workouts and have been investing a little at a time in fitness equipment until now I feel like I've got a whole home gym. :) Love those "flurries," I call them "fast feet." What's an Arnold Press?Pahlahttps://www.blogger.com/profile/15276879379865126005noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-56048952869455124852012-07-19T08:47:17.675-07:002012-07-19T08:47:17.675-07:00I'm going to have to try this workout next wee...I'm going to have to try this workout next week! It looks like the perfect challenge! <br /><br />I usually browse Pinterest for at-home workouts. I've got a few of my favorites pinned, and I've also printed them out to keep in my gym bag.Allison @ Running Through Red Lightshttp://www.runningthroughredlights.comnoreply@blogger.com