tag:blogger.com,1999:blog-3512910494774318296.post6383177864553372884..comments2019-02-01T20:29:18.347-08:00Comments on concrete and coffee: Tuesday Night Spin - What to Eat for How You BurnConcreteNCoffeehttp://www.blogger.com/profile/16401409370741067947noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3512910494774318296.post-86373007762004388092012-05-15T18:55:25.221-07:002012-05-15T18:55:25.221-07:00I could live on oatmeal in the cooler months! Bana...I could live on oatmeal in the cooler months! Bananas are great, too: they have their own packaging and everything :)ConcreteNCoffeehttps://www.blogger.com/profile/16401409370741067947noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-72456198867074782252012-05-15T16:33:46.774-07:002012-05-15T16:33:46.774-07:00I really enjoy having oatmeal with a little cinamm...I really enjoy having oatmeal with a little cinammon on top with blueberries for breakfast. I find this keeps me satisfied for a while, especially if I go out running. As for the health food, I really enjoy having a banana. Every afternoon after lunch I have one. It is fast and easy to have with no preparation time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-90446811060340337172012-05-15T16:17:57.936-07:002012-05-15T16:17:57.936-07:00I'm a greek yogurt w/berries & almonds for...I'm a greek yogurt w/berries & almonds for breakfast kind of girl.<br />Thankfully my kids never got into the ketchup thing. Go figure.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-9887349190960423542012-05-15T08:12:06.734-07:002012-05-15T08:12:06.734-07:00I like my veggies, but I have yet to add them to m...I like my veggies, but I have yet to add them to my smoothies. I know people who add spinach all the time but... I just haven't dared to cross that bridge yet!ConcreteNCoffeehttps://www.blogger.com/profile/16401409370741067947noreply@blogger.comtag:blogger.com,1999:blog-3512910494774318296.post-83705248737456502542012-05-15T07:12:36.196-07:002012-05-15T07:12:36.196-07:00Usually for breakfast I have a protein shake with ...Usually for breakfast I have a protein shake with some frozen veg thrown in (broccoli mostly). That's right when I wake up because I'm not really in the mood to actually eat right away. Then maybe 2 1/2 hours later or so, I'll have some old fashioned oats with greek yogurt and some fruit (pineapple).<br /> Scott A.Anonymousnoreply@blogger.com